Is Hormel Compleats Good Mornings Sausage Breakfast Scramble Low FODMAP?

Ingredients

Scrambled Eggs (Pasteurized Whole Eggs, Non Fat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (Added For Color)), Pepper), Eggs, Potatoes, Water, Cooked Sausage Crumbles (Pork, Water, Salt, Spices, Sugar, Flavoring), Butter, Milk, Pasteurized Process American Cheese (American Cheese (Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% Or Less Of Corn Oil, Modified Potato Starch, Sugar, Modified Cornstarch, Potato Starch, Salt, Yeast Extract, Xanthan Gum, Soy Lecithin, Citric Acid, Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid, Natural Flavor), Sodium Bisulfite, Carotene (Color), Spices, Annatto Color, Flavoring, Yeast Autolyzate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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