Is Hormel Compleats Microwave Meals XL Roast Beef & Mashed Potatoes Bowl - 13 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • beef
  • beef broth
  • citric acid

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rehydrated Potatoes (Water, Dehydrated Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Metabisulfite), Beef, Water, Beef Broth, Contains 2% Or Less Of Modified Cornstarch, Yeast Extract, Salt, Mushroom Extract, Mushrooms, Maltodextrin, Potassium Chloride, Flavoring, Sugar, Spices, Rice Flour, Caramel Color, Sodium Bisulfite, Seasoning Maltodextrin, Natural Flavoring (Contains Soy Lecithin), Ascorbic Acid (To Help Protect Flavor)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hormel Compleats Microwave Meals XL Roast Beef & Mashed Potatoes Bowl - 13 Oz is available at 3 retailers

H-E-BWalmartHy-Vee

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go