Is Hormel Compleats Microwave Meals XL Roast Beef & Mashed Potatoes Bowl - 13 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- beef broth
beef broth
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Rehydrated Potatoes (Water, Dehydrated Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Metabisulfite), Beef, Water, Beef Broth, Contains 2% Or Less Of Modified Cornstarch, Yeast Extract, Salt, Mushroom Extract, Mushrooms, Maltodextrin, Potassium Chloride, Flavoring, Sugar, Spices, Rice Flour, Caramel Color, Sodium Bisulfite, Seasoning Maltodextrin, Natural Flavoring (Contains Soy Lecithin), Ascorbic Acid (To Help Protect Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hormel Compleats Microwave Meals XL Roast Beef & Mashed Potatoes Bowl - 13 Oz is available at 3 retailers
About this product
Frozen Meal · Frozen