Is HORMEL, CURE 81, CUBED BONELESS HAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Pre-cubed ham delivers a mild, lightly smoked flavor and tender, moist texture in uniform bite-sized pieces. Commonly used in salads, casseroles, omelets, soups and sandwiches, reviewers note its convenience, reliable taste and easy incorporation into recipes and kitchens, while occasional comments mention uneven cube sizes and variable moisture between packages.

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Why it's not low FODMAP

cherry powder
cultured celery powder

cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ham, Water, Salt, Sugar, Sodium Phosphates, Cultured Celery Powder, Cherry Powder, Turbinado Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.