Is HORMEL, MACARONI & CHEESE, CHIPOTLE & CHEDDAR Low FODMAP?

Ingredients

ENRICHED MACARONI (DURUM SEMOLINA [WHEAT], FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, WATER, GRILLED VEGETABLE BLEND (YELLOW ONION, GREEN PEPPER, RED PEPPER, SEASONING [SALT, MALTODEXTRIN, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, VINEGAR SOLIDS, LEMON JUICE SOLIDS, CITRIC ACID, NATURAL FLAVORS], SOYBEAN OIL), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK,SALT, ARTIFICIAL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED). CONTAINS 2% OR LESS OF ONIONS, MODIFIED CORNSTARCH, SALT, ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Pouch, Can