No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hormel Natural Choice Natural Choice Honey Deli Ham Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Hormel Natural Choice honey deli ham is a fully cooked and 100% natural product. It is minimally processed and does not contain any artificial ingredients. This ham is gluten-free, making it suitable for individuals with dietary restrictions. It is versatile and can be used to create delicious sandwiches, salads, and snacks. The product has not provided any specific information about what people say, appreciate, or think about it.

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Ingredients

Ham, Water, Honey, Salt Turbinado Sugar, Cultured Celery Powder, Cherry Powder, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hormel Natural Choice Natural Choice Honey Deli Ham is available at 19 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry's

About this product

Meat · Piece

Flavor
HoneySweetSavoryMeaty
Texture
TenderJuicy
Commonly used for
SandwichLunchMeal PrepSnacking
Low FODMAP? Hormel Natural Choice Natural Choice Honey Deli Ham | Spoonful