Is Hormel® Pepperoni & Hard Salami Party Tray Low FODMAP?
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Ingredients
Pepperoni , Pork , Beef , Salt , Contains 2% or less of the Following: ( , Water , Dextrose , Spices Natural , Oleoresin of Paprika , Lactic Acid Starter Culture , Garlic Powder , Sodium Nitrate Nitrite , BHA , BHT , Citric Acid , Salami , Beef , Pork , Salt , Contains 2% or less of the Following: ( , Dextrose , Water , Spices Natural , Garlic Powder , Sodium Ascorbate Vitamin C , Lactic Acid Starter Culture , Sodium Nitrate Nitrite , BHA , BHT , Citric Acid , Corn Syrup , Flour Enriched ( Wheat Flour , Barley Malted Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Leavening ( Sodium Bicarbonate , Sodium Aluminum Pyrophosphate , Monocalcium Phosphate ) , Salt , Sugar , Vegetables Shortening ( Soybeans Oil Partially Hydrogenated , and/or , Cottonseed Oil ) , Crackers , High Fructose Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.