Is Hormel REV #14 Turkey Bacon Ranch Wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

bacon chunked
cream
cheese culture
cheddar cheese
pasteurized process american cheese
garlic powder
cured with water
milk

bacon chunked

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flatbread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains 2% Or Less Of Soybean Oil, Extra Virgin Olive Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Ranch Flavor [Sunflower Oil, Medium Chain Triglycerides, Salt, Onion Powder, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate, Soybean Oil, Flavor], Baking Soda, Wheat Protein Isolate, Potassium Sorbate And Sodium Propionate [Preservatives], Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Maltodextrin, Annatto Color, Enzymes), Pasteurized Process American Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto], Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid [Preservative], Apo-Carotenal [Color]), Smoked Turkey Breast (Turkey Breast, Honey, Salt, Sugar, Water, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite), Bacon Chunked And Formed (Cured With Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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