Is Hormel REV #14 Turkey Bacon Ranch Wrap Low FODMAP?

Ingredients

Flatbread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vital Wheat Gluten, Oat Fiber, Liquid Brown Sugar, Soy Flour, Contains 2% Or Less Of Soybean Oil, Extra Virgin Olive Oil, Prune Juice Concentrate, Sodium Acid Pyrophosphate, Ranch Flavor [Sunflower Oil, Medium Chain Triglycerides, Salt, Onion Powder, Garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate, Soybean Oil, Flavor], Baking Soda, Wheat Protein Isolate, Potassium Sorbate And Sodium Propionate [Preservatives], Yeast, Cellulose Gum, Fumaric Acid, Salt, Guar Gum, Calcium Sulfate, Carrageenan, Xanthan Gum, Maltodextrin, Annatto Color, Enzymes), Pasteurized Process American Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto], Water, Cream, Sodium Phosphate, Sodium Citrate, Salt, Sorbic Acid [Preservative], Apo-Carotenal [Color]), Smoked Turkey Breast (Turkey Breast, Honey, Salt, Sugar, Water, Dextrose, Lactic Acid Starter Culture, Sodium Ascorbate, Sodium Nitrite), Bacon Chunked And Formed (Cured With Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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