Is Hormel® Turkey Pepperoni Low FODMAP?

Description
Mildly smoky and slightly spicy slices with a firm, chewy texture that crisps at the edges when heated. Commonly used as a pizza topping, sandwich filling, or snack on charcuterie boards. Reviewers frequently note consistent flavor, convenient pre-sliced form, and good performance when baked or pan-fried, though package sizes vary.
Why it's not low FODMAP
- garlic powder
- smoke flavoring added smoke flavoring added BHA
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Description
Mildly smoky and slightly spicy slices with a firm, chewy texture that crisps at the edges when heated. Commonly used as a pizza topping, sandwich filling, or snack on charcuterie boards. Reviewers frequently note consistent flavor, convenient pre-sliced form, and good performance when baked or pan-fried, though package sizes vary.
Ingredients
SMOKE FLAVORING ADDED SMOKE FLAVORING ADDED BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR. BHA, BHT WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR. Ingredients: Dark Turkey Meat, Salt, Spices, Contains 2% or less of Water, Dextrose, Smoke Flavoring, Lactic Acid Starter Culture, Flavoring, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, BHA, BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Hormel® Turkey Pepperoni is available at 4 retailers
About this product
Meat · Slice


