Is Hostess Cherry Cheese Round Danish, 6 count, 16.50 oz Low FODMAP?
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Why it's not low FODMAP
- cherry
- lactose
- natural and artificial flavor
- whey
- malted barley flour
- wheat flour
- +1 more
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less: Yeast, Cream Cheese (Cultured Cream And Milk), Cornstarch, Whey, Mono And Diglycerides, Salt, Corn Syrup, Egg White, Modified Cornstarch, Cherry, Natural And Artificial Flavor, Dextrose, Soybean Oil, Calcium Carbonate, Cellulose Gum, Mineral Oil, Citric Acid, Soy Lecithin, Guar Gum, Sodium Stearoyl Lactylate, Sodium Citrate, Calcium Sulfate, Calcium Caseinate, Lactose, Ascorbic Acid, Egg, Maltodextrin, Baking Soda, Sodium Acid Pyrophosphate, Calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sorbic Acid), Agar, Fumaric Acid, Enzymes, Sodium Hexametaphosphate, Lactic Acid, Color (Beta Carotene, Titanium Dioxide, Red 40, Blue 1), Pectin, Carrageenan, Locust Bean Gum, Sodium Phosphate, Xanthan Gum, Vitamin A Palmitate, Contains Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Cherry Cheese Round Danish, 6 count, 16.50 oz is available at 14 retailers
About this product
Snack · Piece