Is Hostess Classic White Enriched White Bread Low FODMAP?
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Ingredients
Enriched Flour [wheat, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrat Antamin Bil Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less. Soybean Oil Salt. Wheat Gluten, Sugar, Preservative (sorbic Acid, Calcium Propionate), Mono." And Diglycerides, Sodium Stearoyl Lactylate, Ascorbicoacid, Vinegar, Yeast Nutrient (monocalcium Phosphate, Ammonium Sulfate), Calcium Peroxide, Soy Lecithin. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.