Is Hostess Coffee Cake Single-Serve 2.89 ounces 2 count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

partially hydrogenated beef fat
beef fat
cream
animal shortening

partially hydrogenated beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, "B" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, SOYBEAN OIL, BROWN SUGAR, EGG WHITES, CORN SYRUP, BUTTER (CREAM, SALT), EGG YOLKS. CONTAINS 2% OR LESS OF: MARGARINE [BEEF FAT, SOYBEAN OIL, PARTIALLY HYDROGENATED BEEF FAT, WATER, SALT, MONO AND DIGLYCERIDES, BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), MODIFIED CORN STARCH, GLYCERIN, CINNAMON, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, SOY PROTEIN ISOLATE, CALCIUM AND SODIUM CASEINATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL, SALT, SOY FLOUR, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), CORNSTARCH, CALCIUM SULFATE, FUMARIC ACID, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS (CARAMEL COLOR), SORBIC ACID (TO RETAIN FRESHNESS), SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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