Is Hostess Ho Hos Chocolate Cakes Rolled with Creamy Filling 10 Count - 10 Oz Low FODMAP?

Ingredients

Sugar, Enriched Bleached Wheat Flour (Flour, Reduced Iron, B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Water, Partially Hydrogenated Oils (Palm Kernel, Coconut, Palm), Palm Oil, Corn Syrup, Invert Sugar, Contains 2% Or Less Of Whey, Cocoa Processed With Alkali, Glycerine, Polysorbate 60, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Egg Yolk, Whey Protein Concentrate, Salt, Calcium Sulfate, Enzymes, Soy Flour, Mono- And Diglycerides, Natural And Artificial Flavor, Sodium Stearate, Distilled Monoglycerides, Sorbic Acid (To Retain Freshness), Soy Protein Isolate, Calcium And Sodium Caseinate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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