Is Yasso Frozen Greek Yogurt Creamy Chocolate Chip Cookie Dough Ice Cream Bars Frozen Yogurt, 4 Count Low FODMAP?

Ingredients

Nonfat Milk, Greek Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures), Cookie Dough (Wheat Flour, Sugar, Brown Sugar, Butter, Water, Soybean Oil, Corn Starch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda), Sugar, Chocolate Flake (Confectioner's Sugar, Coconut Oil, Dutch Processed Cocoa, Cocoa, Butter Oil, Soy Lecithin And Natural Flavor), Milk Protein Concentrate, Maltodextrin, Cream, Vanilla Extract, Locust Bean Gum, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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