No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Swiss Miss Chocolate Hot Cocoa Mix With Marshmallows, 30 Count Hot Cocoa Packets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve cocoa packets deliver a rich chocolate flavor and creamy mouthfeel, with miniature marshmallows that soften into a pillowy topping; commonly prepared with hot water or milk for cozy drinks at home, office, or while traveling. Reviewers note convenience, consistent taste, and occasional oversweetness or minor clumping in some mixes.

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Ingredients

Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Nonfat Milk, Less than 2% of: Salt, Dipotassium Phosphate, Mono-and Diglycerides, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Swiss Miss Chocolate Hot Cocoa Mix With Marshmallows, 30 Count Hot Cocoa Packets is available at 2 retailers

SafewayWalmart

About this product

Beverage · Pouch, Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastSnacking
Low FODMAP? Swiss Miss Chocolate Hot Cocoa Mix With Marshmallows, 30 Count Hot Cocoa Packets | Spoonful