Is CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE Low FODMAP?
Description
Crisp, chocolate-forward breakfast cereal offers a crunchy texture and pronounced cocoa notes, balancing sweetness with a light snap. Consumers report enjoying it as a quick cereal, dry snack, or baking addition and as a crunchy dessert topping; common review themes highlight strong chocolate flavor, satisfying crunch, and occasional over-sweetness noted.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, chocolate-forward breakfast cereal offers a crunchy texture and pronounced cocoa notes, balancing sweetness with a light snap. Consumers report enjoying it as a quick cereal, dry snack, or baking addition and as a crunchy dessert topping; common review themes highlight strong chocolate flavor, satisfying crunch, and occasional over-sweetness noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice, Sugar, Hydrogenated Vegetable Oil (Coconut And Palm Kernel Oils), Cocoa (Processed With Alkali), Salt, Caramel Color, Natural And Artificial Flavor, Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE is available at 22 retailers
About this product
Cereal · Granule