Is Hostess PoP Low FODMAP?
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Ingredients
sugar/glucose-fructose, enriched wheat flour, hydrogenated palm kernel oil, vegetable oil, cocoa, liquid whole eggs, water, glycerin, modified palm and modified palm kernel oils, corn starch, salt, baking powder, modified milk ingredients, propylene glycol, soy lecithin, sodium bicarbonate, sorbitan monostearate, mono and diglycerides, potassium sorbate, soy protein, polysorbate 60, guar gum, xanthan gum, sorbic acid, sodium bisulphate, sodium acid pyrophosphate, cellulose gum, acacia gum, natural flavour, inge de p eau mais glyc sor soy sor de c 35-1029 isfaction garantie amily of products, e des produits vachon, gerie vachon inc, may contain: peanuts and/or tree nuts, peu
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.