Is Hostess Single-Serve Peanut Butter Totally Nutty Wafers 2 Count Gluten Free?

Ingredients

Milk Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Palm Oil, Soy Lecithin), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Peanut Butter (Dry Roasted Peanuts, Palm Oil), Cornstarch, Baking Soda, Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Milk Powder, Colored With Vegetable Powder (Anthocyanin), Annatto, And Paprika Extract, Soy Lecithin), Salt, Natural Cocoa Powder, Soy Lecithin, Contains Milk, Wheat, Peanut, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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