Is Hostess Single-Serve Peanut Butter Totally Nutty Wafers 2 Count Vegan?

Ingredients

Milk Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Cocoa Powder, Whey Powder, Skim Milk Powder, Palm Oil, Soy Lecithin), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Peanut Butter (Dry Roasted Peanuts, Palm Oil), Cornstarch, Baking Soda, Confectionary Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Milk Powder, Colored With Vegetable Powder (Anthocyanin), Annatto, And Paprika Extract, Soy Lecithin), Salt, Natural Cocoa Powder, Soy Lecithin, Contains Milk, Wheat, Peanut, Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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