Is Hostess Valentine Heart Shaped Ding Dong Cakes, 8 count, 9.31oz Box Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- natural and artificial flavoring
- bleached enriched wheat flour
- whey powder
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES, SOY LECITHIN, WHEY POWDER, VANILLIN, NATURAL AND ARTIFICIAL FLAVORING], WATER, SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), PALM OIL, CONTAINS 2% OR LESS: GLYCERIN, SPRINKLES (SUGAR, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, RED 40, YELLOW 6, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5, BLUE 1 LAKE), MODIFIED CORN STARCH, EGGS, SUCROSE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, EGG WHITES, BAKING SODA, SOY FLOUR, MODIFIED WHEY, CALCIUM AND SODIUM CASEINATE, SOY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, SORBIC ACID (TO RETAIN FRESHNESS), GUAR GUM, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, FUMARIC ACID, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Hostess Valentine Heart Shaped Ding Dong Cakes, 8 count, 9.31oz Box is available at 1 retailer
About this product
Snack · Piece