Is HOT BUFFALO PEANUTS, CORN NUTS, ALMONDS, CORN STICKS SNACK MAX, HOT BUFFALO Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
- onion
- dehydrated garlic
- garlic powder
- natural flavoring
- tomato powder
- yellow corn masa
- not cajun corn sticks
- +10 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
HOT BUFFALO PEANUTS (PEANUTS [PEANUTS, SUNFLOWER OIL], HOT BUFFALO SEASONING (HOT SAUCE POWDER (HOT SAUCE (AGED CAYENNE RED PEPPERS VINEGAR, SALT, AND GARLIC), MALTODEXTRIN], WHEY, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR SPICES EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING). CHEESY HABANERO CORN NUTS (CORN CANOLA OIL SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEXTROSE, NATURAL FLAVORS, YEAST EXTRACT, SUGAR, YELLOW 5 LAKE, YELLOW 6 LAKE, SODIUM DIACETATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION AND GARLIC POWDER, SPICES [INCLUDING HABANERO], EXTRACTIVES OF PAPRIKA ANNATTO EXTRACT, CALCIUM STEARATE, AND SILICON DIOXIDE TO PREVENT CAKING), NOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED]). HOT BUFFALO ALMONDS (ALMONDS [ALMONDS, SUNFLOWER OIL], HOT BUFFALO SEASONING [HOT SAUCE POWDER [HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, AND GARLIC), MALTODEXTRIN), WHEY, SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SUGAR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, NATURAL FLAVOR, SPICES, EXTRACTIVE OF PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
HOT BUFFALO PEANUTS, CORN NUTS, ALMONDS, CORN STICKS SNACK MAX, HOT BUFFALO is available at 1 retailer
About this product
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