Is Hot chicken flavor ramen Low FODMAP?
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Ingredients
Nouilles 75,91% (farine de BLÉ tendre 79%, huile de palme (huile de palme, antioxydant : extrait riche en tocophérols), sel), Assaisonnement 21,82% (eau, huile de tournesol (huile de tournesol, antioxydant : extrait riche en tocophérols), sauce SOJA (eau, graines de SOJA, farine de BLÉ, sel), sucre, maltodextrine, arôme, oignon en poudre, ail en poudre, extrait de levure, protéines de SOJA hydrolyzées, piment en poudre 2%, poivre, piment rouge 1%, sel, colorant: extrait de paprika, exhausteurs de goût: inosinate disodique et guanylate disodique), Légumes déshydratées 2.27% (choux, piment rouge 40%) Peut contenir des traces de crustacés, LAIT et CELERI.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.