Is HOT CROSS BUNS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN D, RAISINS, SUGAR, ORANGE PEEL, EGGS, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, YEAST, WATER, LEMON PEEL, CHERRIES, INVERT SUGAR, PINEAPPLE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CINNAMON, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, ALLSPICE, PROPYLENE GLYCOL, SORBITAN MONOSTEARATE, CITRIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, MONO- AND DIGLYCERIDES, YELLOW 5 TURMERIC OLEORESIN COLOR, SULFUR DIOXIDE PRESERVATIVE, RED 40, BLUE 1, CORN STARCH, AGAR-AGAR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, PROPYL GALLATE PRESERVATIVE.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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