Is HOT CROSS BUNS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk with vitamin d
high fructose corn syrup
natural flavor
butter with natural flavor
raisins
wheat flour
+1 more

milk with vitamin d

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN D, RAISINS, SUGAR, ORANGE PEEL, EGGS, BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, YEAST, WATER, LEMON PEEL, CHERRIES, INVERT SUGAR, PINEAPPLE, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CINNAMON, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, ALLSPICE, PROPYLENE GLYCOL, SORBITAN MONOSTEARATE, CITRIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, TITANIUM DIOXIDE COLOR, MONO- AND DIGLYCERIDES, YELLOW 5 TURMERIC OLEORESIN COLOR, SULFUR DIOXIDE PRESERVATIVE, RED 40, BLUE 1, CORN STARCH, AGAR-AGAR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, PROPYL GALLATE PRESERVATIVE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.