Is Hot, Fresh Jalapeno Ketchup by Aubrey D, Tangy Tomatoes and Spicy Jalapenos Tantalize Your Taste Buds with a Delightful Zing. Low FODMAP?
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Ingredients
Water, Jalapeno, Ketchup Tomato Puree, High Fructose Syrup, Salt, Onion Powder, Spice, Tomato Paste, Concentrated Apple Juice, Concentrated Pear Juice, Ascorbic Acid, Natural Flavors, Potassium Citrate, Citric Acid, Caramel Color, Distilled Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.