Is HOT FUDGE SUNDAE BROWNIES, HOT FUDGE SUNDAE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
cocoa
cocoa processed with alkali
whole milk powder

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, SOYBEAN OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, FRUCTOSE, PALM OIL, EGG, COCOA PROCESSED WITH ALKALI, COCOA, CONTAINS 2% OR LESS: PALM KERNEL OIL, CORNSTARCH, GLYCERIN, WHOLE MILK POWDER, WHEY, SOY FLOUR, COCOA BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, DEXTROSE, CALCIUM SULFATE, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND NATAMYCIN (TO RETAIN FRESHNESS), VANILLA EXTRACT, POLYSORBATE 60, SODIUM ACID PYROPHOSPHATE, TITANIUM DIOXIDE (COLOR), AGAR, BAKING SODA, SUNFLOWER LECITHIN, DEXTRIN, SODIUM STEAROYL LACTYLATE, PEANUT FLOUR, LOCUST BEAN GUM, CHOCOLATE LIQUOR, SUNFLOWER OIL, DISODIUM PHOSPHATE, CONFECTIONERS GLAZE, MONOCALCIUM PHOSPHATE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1, BLUE 1 LAKE, RED 3, YELLOW 6 LAKE, CARNAUBA WAX.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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