Is HOT FUDGE SUNDAE BROWNIES, HOT FUDGE SUNDAE Low FODMAP?

Ingredients

SUGAR, WATER, SOYBEAN OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, FRUCTOSE, PALM OIL, EGG, COCOA PROCESSED WITH ALKALI, COCOA, CONTAINS 2% OR LESS: PALM KERNEL OIL, CORNSTARCH, GLYCERIN, WHOLE MILK POWDER, WHEY, SOY FLOUR, COCOA BUTTER, NATURAL AND ARTIFICIAL FLAVORS, SALT, CALCIUM CARBONATE, DEXTROSE, CALCIUM SULFATE, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND NATAMYCIN (TO RETAIN FRESHNESS), VANILLA EXTRACT, POLYSORBATE 60, SODIUM ACID PYROPHOSPHATE, TITANIUM DIOXIDE (COLOR), AGAR, BAKING SODA, SUNFLOWER LECITHIN, DEXTRIN, SODIUM STEAROYL LACTYLATE, PEANUT FLOUR, LOCUST BEAN GUM, CHOCOLATE LIQUOR, SUNFLOWER OIL, DISODIUM PHOSPHATE, CONFECTIONERS GLAZE, MONOCALCIUM PHOSPHATE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1, BLUE 1 LAKE, RED 3, YELLOW 6 LAKE, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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