Is hot honey bbq chicken bites GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
distilled vinegar
vinegar
chilies
tomatoes
+1 more

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

distilled vinegar

vinegar

chilies

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: DEXTROSE, FLAVORING, GARLIC POWDER, MODIFIED FOOD STARCH (MODIFIED CORN STARCH), OLEORESIN PAPRIKA, ONION POWDER, SALT, SODIUM BICARBONATE, SODIUM PHOSPHATES, SPICES, AND VINEGAR. BREADING SET IN VEGETABLE OIL. GLAZED WITH: WATER, CORN SYRUP, SUGAR, TOMATO PASTE (TOMATOES), RED PEPPERS, MIKE'S HOT HONEY (HONEY, CHILIES, VINEGAR), DISTILLED VINEGAR, MOLASSES, SALT, APPLE CIDER, NATURAL SMOKE FLAVOR, XANTHAN GUM, MUSTARD FLOUR, NATURAL COLOR, CAPSICUM OLEORESIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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