Is hot honey bbq chicken bites Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
apple cider
dextrose, flavoring, garlic powder, modified food starch
capsicum oleoresin
natural smoke flavor
honey
molasses
+5 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

apple cider

dextrose, flavoring, garlic powder, modified food starch

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF: DEXTROSE, FLAVORING, GARLIC POWDER, MODIFIED FOOD STARCH (MODIFIED CORN STARCH), OLEORESIN PAPRIKA, ONION POWDER, SALT, SODIUM BICARBONATE, SODIUM PHOSPHATES, SPICES, AND VINEGAR. BREADING SET IN VEGETABLE OIL. GLAZED WITH: WATER, CORN SYRUP, SUGAR, TOMATO PASTE (TOMATOES), RED PEPPERS, MIKE'S HOT HONEY (HONEY, CHILIES, VINEGAR), DISTILLED VINEGAR, MOLASSES, SALT, APPLE CIDER, NATURAL SMOKE FLAVOR, XANTHAN GUM, MUSTARD FLOUR, NATURAL COLOR, CAPSICUM OLEORESIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.