Is HOT HONEY CHIPOTLE BBQ SAUCE, HOT HONEY CHIPOTLE GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic instant coffee granules
organic tomato paste
organic dried garlic
organic apple cider vinegar

organic instant coffee granules

Dietitian note

Most coffee contains caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC CHIPOTLE POWDER, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC SPICE BLEND (ORGANIC SPICES, ORGANIC PAPRIKA, SALT, ORGANIC DRIED GARLIC, LESS THAN 2% ORGANIC RICE CONCENTRATE), ORGANIC ONION POWDER, ORGANIC INSTANT COFFEE GRANULES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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