Is Hot Honey Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
citric & lactic acid
cheese
nonfat milk
jalapeno pepper
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nacho Peanuts (Peanuts, Canola Oil, Nacho Spice (Salt, Cheese (Powdered) (Milk, Cultures, Enzymes), Sodium & Calcium Phosphate), Whey (Powdered), Maltodextrin, Buttermilk (Powdered), Corn Starch, Jalapeno Pepper (Powdered), Spices, Disodium Inosinate & Guanylate, Onion (Powdered), Shortening (Coconut Oil, Corn Syrup (Powdered), Sodium Caseinate, Mono & Diglycerides), Dextrose, Extractives of Paprika, Annatto, Turmeric, Natural Flavor, Citric & Lactic Acid, Sugar, Nonfat Milk (Powdered)), Ale Nuts (Peanuts, Sugar, Cream, Salt), Cajun Corn Sticks (Yellow Corn Mesa, Soybean Oil, Cajun Seasoning, Salt), Cajun Sesame Sticks (Wheat Flour (Barley Malt Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Cajun Spices), Cajun Pecans (Pecans, Canola Oil, Cajun Spices), Honey Peanuts (Peanuts, Honey, Sugar, Peanut Oil, Potato Starch, Salt, Xanthan Gum).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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