Is Hot Honey Crunch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
honey
honey peanuts
bulgar wheat
barley malt flour
+5 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Nacho Peanuts (Peanuts, Canola Oil, Nacho Spice (Salt, Cheese (Powdered) (Milk, Cultures, Enzymes), Sodium & Calcium Phosphate), Whey (Powdered), Maltodextrin, Buttermilk (Powdered), Corn Starch, Jalapeno Pepper (Powdered), Spices, Disodium Inosinate & Guanylate, Onion (Powdered), Shortening (Coconut Oil, Corn Syrup (Powdered), Sodium Caseinate, Mono & Diglycerides), Dextrose, Extractives of Paprika, Annatto, Turmeric, Natural Flavor, Citric & Lactic Acid, Sugar, Nonfat Milk (Powdered)), Ale Nuts (Peanuts, Sugar, Cream, Salt), Cajun Corn Sticks (Yellow Corn Mesa, Soybean Oil, Cajun Seasoning, Salt), Cajun Sesame Sticks (Wheat Flour (Barley Malt Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Cajun Spices), Cajun Pecans (Pecans, Canola Oil, Cajun Spices), Honey Peanuts (Peanuts, Honey, Sugar, Peanut Oil, Potato Starch, Salt, Xanthan Gum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.