Is HOT-KID, MUM-MUM SNAX, WHITE CHEDDAR RICE CRACKERS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

JAPONICA RICE*, BROWN JAPONICA RICE*, HIGH OLEIC SUNFLOWER OIL, CHEESE SEASONING (CHEDDAR CHEESE POWDER, WHOLE MILK POWDER, NATURAL CHEESE FLAVOR, SILICON DIOXIDE), POTATO STARCH, CORN MALTODEXTRIN, SUGAR, INULIN (FROM CHICORY ROOT), SEA SALT, KELP EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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