Is Hot Korean Flavor Ramen Low FODMAP?

Ingredients

Wheat flour, palm oil, modified tapioca starch, kimchi ramen sauce (soybean, anchovy, squid), sugar, salt, dried vegetables(cabbage, spring onion, carrot), paprika powder, monosodium glutamate, chilli powder, artificial flavor, garlic powder, acidity regulators(sodium tripolyphosphate, sodium bicarbonate, potassium carbonate), spices, onion powder, yeast extract, thickener(cellulose gum), color(paprika oleoresin), capsicum oleoresin, disodium 5' ribonucleotides, preservative (sodium benzoate, potassium sorbate). Process in a facility that also process egg, milk, crustaceans, coconut and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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