Is Hot Mama Foods Knots, Handmade, Garlic Vegan?

Ingredients

Crust: Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Liquid Soybean Oil, Yeast (Sorbitan Monostearate, Ascorbic Acid), Sugar, Salt, Dry Whey, Processed Corn Flour, Mono- Calcium Phosphate, L-Cystine Hydrochloride, Ascorbic Acid. Garlic Spread: Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Potassium Sorbate, And Citric Acid (Preservatives), Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate), Granulated Garlic, Aged Parmesan And Romano Cheese [Pasteurized Cow’S Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (A Preservative)], Parsley And Spice.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Bread · Roll, Piece