Is Hot Mama Foods Knots, Handmade, Garlic Dairy Free?

Ingredients

Crust: Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Liquid Soybean Oil, Yeast (Sorbitan Monostearate, Ascorbic Acid), Sugar, Salt, Dry Whey, Processed Corn Flour, Mono- Calcium Phosphate, L-Cystine Hydrochloride, Ascorbic Acid. Garlic Spread: Margarine (Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Potassium Sorbate, And Citric Acid (Preservatives), Natural And Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate), Granulated Garlic, Aged Parmesan And Romano Cheese [Pasteurized Cow’S Milk, Cheese Cultures, Salt And Enzymes, Powdered Cellulose (Anti-Caking Agent), Calcium Propionate (A Preservative)], Parsley And Spice.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Bread · Roll, Piece