Is HOT N' SPICY HAM AND JACK GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
water
jalapeno peppers
pasteurized process pepper jack cheese: cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEY, ACTIVE DRY YEAST, MONOGLYCERIDES, CALCIUM SULFATE, CORN SYRUP SOLIDS, OAT FIBER, SODIUM STEAROYL LACTYLATE, GUAR GUM, SODIUM ALGINATE, XANTHAN GUM, ENZYMES, ASCORBIC ACID, HAM: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PASTEURIZED PROCESS PEPPER JACK CHEESE: CULTURED MILK, WATER, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SODIUM PHOSPHATES, JALAPENO PEPPERS, RED BELL PEPPERS, SALT, SODIUM CITRATE, SORBIC ACID, TITANIUM DIOXIDE, NATURAL FLAVOR, RED GROUND PEPPERS, ENZYMES.

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