Is Hot Ones Hot Habanero Snack Mix Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- natural flavors
- tricalcium phosphate
- riboflavin
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUTS, TOASTED CORN (CORN, CANOLA OIL, SEA SALT), MINI PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR. SALT. MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT], CANOLA OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CASHEWS, HOT HABANERO SEASONING (SUGAR, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, CHILI PEPPERS, CORN MALTODEXTRIN, TAPIOCA MALTODEXTRIN, ONION POWDER, CILANTRO, CUMIN, CITRIC ACID, MALIC ACID, SALT, BLACK PEPPER, EXTRACTIVES OF APRICOT), AND LESS THAN 2% EACH OF: SUNFLOWER OIL, TRICALCIUM PHOSPHATE). CAPSICUM. EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVORS (INCLUDING SMOKE AND VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL). SEA SALT. CONTAINS: PEANUTS, CASHEWS. WHEAT, SESAME. PRODI
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.