Is Hot Ones Hot Habanero Snack Mix Low FODMAP?
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Why it's not low FODMAP
- extractives of apricot
- onion powder
- wheat
- capsicum
- natural flavors
- beet powder
- +8 more
extractives of apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+10 more in the app
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Ingredients
PEANUTS, TOASTED CORN (CORN, CANOLA OIL, SEA SALT), MINI PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR. SALT. MALT TAPIOCA BLEND [TAPIOCA SYRUP, MALT EXTRACT], CANOLA OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CASHEWS, HOT HABANERO SEASONING (SUGAR, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, CHILI PEPPERS, CORN MALTODEXTRIN, TAPIOCA MALTODEXTRIN, ONION POWDER, CILANTRO, CUMIN, CITRIC ACID, MALIC ACID, SALT, BLACK PEPPER, EXTRACTIVES OF APRICOT), AND LESS THAN 2% EACH OF: SUNFLOWER OIL, TRICALCIUM PHOSPHATE). CAPSICUM. EXTRACTIVES OF PAPRIKA [COLOR], NATURAL FLAVORS (INCLUDING SMOKE AND VEGETABLE OIL (CANOLA OIL AND/OR PEANUT OIL). SEA SALT. CONTAINS: PEANUTS, CASHEWS. WHEAT, SESAME. PRODI
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.