Is Hot Ones Los Calientes Smoky Sweet Boneless Chicken Bites Breaded Seasoned White Meat Chicken Bites With Official Hot Onest Sauce, Smoky Sweet Low FODMAP?

Ingredients

BONELESS CHICKEN BITES INGREDIENTS: WHITE MEAT CHICKEN, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH (MODIFIED CORN STARCH), DEXTROSE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICES, OLEORESIN PAPRIKA, YEAST EXTRACT, FLAVORING, CITRUS EXTRACT. BREADING SET IN VEGETABLE OIL. HOT ONES LOS CALIENTES VERDE HOT SAUCE INGREDIENTS: CHILES (GREEN SERRANO, APPLEWOOD SMOKED GREEN SERRANO, ORANGE HABANERO), APPLE CIDER, APRICOT (ASCORBIC ACID ADDED), APPLE CIDER VINEGAR, LEMON JUICE, TOMATILLO, AGAVE NECTAR, WATER, GARLIC, SALT, TOASTED ONION, CUMIN, CULANTRO, BLACK PEPPER, CELERY SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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