Is HOT ORGANIC SALSA, HOT GERD Friendly?

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic apple cider vinegar
organic garlic
organic jalapeno peppers
organic vinegar
+3 more

organic apple cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DICED TOMATOES, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC GREEN BELL PEPPERS, ORGANIC VINEGAR, ORGANIC ONIONS, ORGANIC JALAPENO PEPPERS, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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