Is HOT POCKETS Steak and Cheddar Cheese Melt Sandwiches – Hot Pockets Frozen Sandwiches with No Artificial Flavors and 14g of Protein, Pack of 2 Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Black Angus Cooked Beef Steak Ground And Formed Caramel Color Added (Contains Up To 14% Of Solution Of Water, Salt, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Thiamine Hydrochloride, Beef Fat, Succinic Acid), Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Sorbic Acid , Artificial Color), Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning (Whey, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk, Enzyme Modified Cheddar Cheese (Milk, Sodium Citrate, Cheese Cultures, Salt, Enzymes, Potassium Sorbate), Salt, Reduced Lactose Whey, Coconut Oil, Corn Maltodextrin, Disodium Phosphate, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Lactic Acid, Extractives Of Annatto And Turmeric), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid , Colored With Annatto And Turmeric, Vitamin A Palmitate), Less Than 2% Of Onions, Seasoning Toasted Bread Crumbs Wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Cheddar Cheese Milk, Cheese Cultures, Enzymes, Whey, Dextrose, Dehydrated Onion, Natural Flavor, Garlic Powder, Reduced Lactose Whey, Disodium Phosphate, Citric Acid, Lactic Acid, Disodium Inosinate & Guanylate, Spice, Blue Cheese Milk, Extractives Of Paprika & Annatto, Modified Food Starch, Seasoning Maltodextrin, Rendered Beef Fat, Hydrolyzed Corn Gluten, Soy Amino Acids, Wheat Gluten, Proteins, Onion, Corn Syrup Solids, Autolyzed Yeast, Natural And Artificial Flavor, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Beef Extractives, Caramel Color, Palm Oil With Soy Lecithin, Artificial Flavor, Beta-carotene (Color), Citric Acid ), Partially Hydrogenated Palm Kernel Oil (With Soy Lecithin), Partially Hydrogenated Soybean Oil, Dough Conditioner Calcium Sulfate, L-cysteine Hydrochloride, Tricalcium Phosphate, Seasoning Whey, Maltodextrin, Cheddar/blue Cheese Pasteurized Milk, Nonfat Milk, Sodium Citrate, Natural Flavors, Extractives Of Annatto, Paprika And Turmeric (Color)), Soy Lecithin, Artificial Butter Flavor Maltodextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants)), Soy Flour, Egg Whites, Soybean Oil, Unbleached Enriched Flour Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Black Angus Cooked Beef Steak Ground And Formed Caramel Color Added Contains Up To 14% Of Solution Of Water, Seasoning Autolyzed Yeast Extract, Flavors, Beef Stock, Sunflower Oil, Thiamine Hydrochloride, Beef Fat, Succinic Acid, Sodium Phosphate, Potassium Chloride, Cheddar Cheese Pasteurized Milk, Annatto (Color)), Imitation Cheddar Cheese Water, Casein, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sorbic Acid, Artificial Color, Unbleached Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Cheese Culture, Buttermilk, Enzyme Modified Cheddar Cheese Milk, Potassium Sorbate, Coconut Oil, Corn Maltodextrin, Extractives Of Annatto And Turmeric, Margarine Partially Hydrogenated Soybean Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid, Colored With Annatto And Turmeric, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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