Is HOT SAUCE, SMOKEY Low FODMAP?
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Ingredients
AGED CAYENNE RED PEPPERS, VINEGAR, DISTILLED VINEGAR, WATER, TOMATO CONCENTRATE, MUSTARD SEED, BUTTER, SALT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GARLIC SPICE, TURMERIC, ONION POWDER, DEXTROSE, CHILI PEPPER, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, ONION, MALIC ACID, CITRIC ACID, NATURAL FLAVORS, LESS THAN 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.