Is Hot & Sour Soup GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chilli powder
garlic

chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Starch, Dehydrated Vegetables 18% (Carrot, Cabbage, Garlic), Salt, Sugar, Dehydrated Mushrooms, Dried Glucose Syrup, Disodium 5' Guanylate, Disodium 5'- Inosinate (Flavour Enhancers, E627, E631), Soy Sauce Powder (Soybean, Wheat, Salt), Onion Powder, Caramel (Natural Colour, E150d), Chilli Powder, Acetic Acid (Acidity Regulator, E260), Xanthan Gum (Thickener, E415), Silicon Dioxide (Anticaking Agent, E551), Sunflower Oil, Pepper Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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