Is Hot & Sour Soup Low FODMAP?

Ingredients

Corn Starch, Dehydrated Vegetables 18% (Carrot, Cabbage, Garlic), Salt, Sugar, Dehydrated Mushrooms, Dried Glucose Syrup, Disodium 5' Guanylate, Disodium 5'- Inosinate (Flavour Enhancers, E627, E631), Soy Sauce Powder (Soybean, Wheat, Salt), Onion Powder, Caramel (Natural Colour, E150d), Chilli Powder, Acetic Acid (Acidity Regulator, E260), Xanthan Gum (Thickener, E415), Silicon Dioxide (Anticaking Agent, E551), Sunflower Oil, Pepper Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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