Is HOT & SPICY A BLEND OF PEANUTS, CORN NUTS, SESAME STICKS, PUMPKIN SEED KERNELS & RICE CRACKERS MIX, HOT & SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic powder
  • habanero powder
  • habanero corn nuts
  • chili powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHILI PEANUTS (DRY ROASTED PEANUTS, NON-GMO CANOLA OIL, SEA SALT, CHILI POWDER, CITRIC ACID, PAPRIKA), HABANERO CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SALT, DEXTROSE, HABANERO POWDER, GARLIC POWDER, CORNSTARCH, EXTRACTIVE SPICES [INCLUDING PAPRIKA AND ANNATTO], DISODIUM INOSINATE AND DISODIUM GUANYLATE, AND LESS THAN 2% DIOXIDE ADDED TO PREVENT CAKING), ROASTED AND SALTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLORS YELLOW 6 AND YELLOW 5), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, GLUCOSE SYRUP, MODIFIED TAPIOCA STARCH, COLOR [PAPRIKA, YELLOW 6], DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT).

Check HOT & SPICY A BLEND OF PEANUTS, CORN NUTS, SESAME STICKS, PUMPKIN SEED KERNELS & RICE CRACKERS MIX, HOT & SPICY against your own diets in the app.

About this product

Snack · Dried

Flavor
SpicySaltyNuttySavory
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go