Is HOT & SPICY A BLEND OF PEANUTS, CORN NUTS, SESAME STICKS, PUMPKIN SEED KERNELS & RICE CRACKERS MIX, HOT & SPICY Low FODMAP?

Ingredients

CHILI PEANUTS (DRY ROASTED PEANUTS, NON-GMO CANOLA OIL, SEA SALT, CHILI POWDER, CITRIC ACID, PAPRIKA), HABANERO CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SALT, DEXTROSE, HABANERO POWDER, GARLIC POWDER, CORNSTARCH, EXTRACTIVE SPICES [INCLUDING PAPRIKA AND ANNATTO], DISODIUM INOSINATE AND DISODIUM GUANYLATE, AND LESS THAN 2% DIOXIDE ADDED TO PREVENT CAKING), ROASTED AND SALTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLORS YELLOW 6 AND YELLOW 5), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, GLUCOSE SYRUP, MODIFIED TAPIOCA STARCH, COLOR [PAPRIKA, YELLOW 6], DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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