Is HOT & SPICY A BLEND OF PEANUTS, CORN NUTS, SESAME STICKS, PUMPKIN SEED KERNELS & RICE CRACKERS MIX, HOT & SPICY Gluten Free?

Ingredients

CHILI PEANUTS (DRY ROASTED PEANUTS, NON-GMO CANOLA OIL, SEA SALT, CHILI POWDER, CITRIC ACID, PAPRIKA), HABANERO CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL AND/OR SAFFLOWER OIL], SALT, DEXTROSE, HABANERO POWDER, GARLIC POWDER, CORNSTARCH, EXTRACTIVE SPICES [INCLUDING PAPRIKA AND ANNATTO], DISODIUM INOSINATE AND DISODIUM GUANYLATE, AND LESS THAN 2% DIOXIDE ADDED TO PREVENT CAKING), ROASTED AND SALTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), RICE CRACKERS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLORS YELLOW 6 AND YELLOW 5), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, GLUCOSE SYRUP, MODIFIED TAPIOCA STARCH, COLOR [PAPRIKA, YELLOW 6], DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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