Is Hot & Spicy, Baked Snack Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein
skim milk
high moisture skim milk cheese
amylase
natural flavour
disodium inosinate
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), PALM OIL SHORTENING, HIGH MOISTURE SKIM MILK CHEESE (SKIM MILK, WHEY PROTEIN, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), SEASONING (SALT, DEXTROSE, YEAST, CORN MALTODEXTRIN, ONION POWDER, TOMATO POWDER, SPICES, MODIFIED CORN STARCH, GARLIC POWDER, SODIUM DIACETATE, DEHYDRATED JALAPENO PEPPER SAUCE [JALAPENO PEPPER, WHITE VINEGAR, SALT, CORN STARCH], DEHYDRATED CHILI PEPPER SAUCE [CHILI PEPPER, WHITE VINEGAR, SALT], CITRIC ACID, VINEGAR SOLIDS, VEGETABLE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, NATURAL FLAVOUR), SALT, SPICES, YEAST, ARTIFICIAL FLAVOUR, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN MUSTARD AND SULPHITES.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.